1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi sadam
Dahi Sadam, also known as curd rice, is a comforting dish from South Indian cuisine. It is made by mixing cooked rice with yogurt (curd) and typically seasoned with ingredients like mustard seeds, curry leaves, green chilies, and sometimes ginger or coriander. Variations may include garnishes such as pomegranate seeds or grated carrots. Renowned for its cooling properties, Dahi Sadam is often enjoyed during hot weather and is a staple in many South Indian households. The dish is rich in probiotics from yogurt, aiding digestion and gut health. The rice provides carbohydrates for energy, but the simplicity of white rice means it may lack fiber and other micronutrients when compared to whole grains. When prepared with moderate salt and healthy fats, Dahi Sadam can be a nutritious and soothing meal, but overuse of oil or excessive rice portions could reduce its health benefits.
