One cup of Dahi sadam is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 4.7 grams of fat, and 29.4 grams of carbohydrates.
Dahi Sadam is a delightful South Indian dish featuring fluffy rice mixed with creamy yogurt, a touch of spices, and fresh herbs. Often enjoyed as a side dish or light meal, it combines the tanginess of yogurt with the subtle warmth of seasonings like mustard seeds and curry leaves. Rich in probiotics, Dahi Sadam promotes gut health while being a great source of carbohydrates and protein. It’s not only nourishing but also incredibly refreshing, making it a favorite during hot weather. Experience the wholesome goodness of Dahi Sadam, a true comfort food with roots in traditional Indian cuisine!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
