1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi rice
Dahi Rice, also known as Curd Rice, is a popular South Indian dish made by mixing cooked rice with yogurt (curd) and seasoning it with mild tempering ingredients like mustard seeds, curry leaves, green chilies, and ginger. Often garnished with fresh cilantro or pomegranate seeds, this comforting dish is lightly spiced and has a creamy, cooling texture. Its simplicity and easy digestion make it a staple in many households. Dahi Rice is rich in probiotics, thanks to the yogurt, which supports gut health and digestion. The rice provides a good source of carbohydrates, offering energy, while its mild flavor can help cool the body during warmer months. However, its calorie content can be on the higher side if prepared with large quantities of rice or yogurt. Pairing it with vegetables and controlling portion sizes can enhance its nutritional balance.
