One cup of Dahi rice is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Dahi Rice is a delightful Indian dish made from fluffy basmati rice mixed with creamy yogurt, seasoned with spices like cumin and tempered with fresh curry leaves. It's a staple in many Indian households, often enjoyed as a light meal or refreshing side. Rich in probiotics, Dahi Rice supports gut health, while the rice provides essential carbohydrates. Low in calories and high in flavor, it's a perfect option for those seeking a nutritious yet satisfying meal. Enjoy the cool, tangy goodness that brings comfort and nourishment, straight from the heart of Indian cuisine!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 235 mg | 10% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
