1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi raita
Dahi Raita is a refreshing yogurt-based side dish commonly found in Indian cuisine. Made with creamy, probiotic-rich dahi (yogurt), it often includes chopped cucumbers, tomatoes, or onions for crunch and freshness. Spices like cumin, coriander, black salt, and chili powder enhance its flavor, while fresh herbs such as mint or cilantro lend a cooling effect. This versatile dish complements spicy meals and aids digestion due to the gut-friendly properties of yogurt. It is low in calories and fat, making it a healthy choice, especially when paired with nutrient-rich vegetables. However, some variations may include fried ingredients or high salt content, which can impact its overall nutritional value. Dahi Raita serves as a hydrating and soothing accompaniment, balancing the heat of bold curries or grilled dishes while promoting overall gut health.
