One cup of Dahi puri is around 238 grams and contains approximately 367 calories, 7.4 grams of protein, 22.1 grams of fat, and 29.8 grams of carbohydrates.
Dahi Puri is a delightful Indian street food snack that combines crisp puris filled with a tangy medley of yogurt, chickpeas, and potatoes, topped with a zesty tamarind sauce and fresh coriander. Originating from the coastal regions of India, this dish is a popular choice for those seeking a burst of flavor in each bite. While the puris add a satisfying crunch, the yogurt provides a creamy texture and cooling effect, making it a perfect treat for warm days. Packed with protein from the chickpeas and probiotics from the yogurt, Dahi Puri is a delicious option that balances indulgence with nutrition. Savor the taste of India in every mouthful!
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Nutrition Information
Calories |
367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 24.5 mg | 1% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.2 mg | 17% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 181.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
