1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi puri
Dahi Puri is a popular Indian street food dish originating from Maharashtrian cuisine, celebrated for its flavorful combination of textures and tastes. It consists of crispy, hollow puris (fried wheat shells) filled with spiced mashed potatoes, cooked chickpeas, tangy tamarind chutney, and cooling yogurt (dahi). The puris are then topped with sev (crunchy fried gram flour noodles), fresh coriander leaves, and a blend of aromatic spices. Dahi Puri is rich in carbohydrates from the puris and potatoes, and the yogurt provides probiotics, aiding digestion. The chickpeas contribute plant-based protein and fiber, while the tamarind chutney adds antioxidants. However, the fried puris and sev increase the calorie and fat content, making it more indulgent than healthy. Best enjoyed in moderation, Dahi Puri is a vibrant representation of India's culinary diversity, offering a delightful mix of sweet, spicy, and tangy flavors in every bite.
