1 serving (100 grams) contains 61 calories, 3.5 grams of protein, 3.3 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 110.6 mg | 4% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 8.4 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 290.9 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 372.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi
Dahi, also known as yogurt, is a creamy and tangy fermented dairy product originating from the Indian subcontinent. Made by curdling milk with live bacterial cultures, dahi is rich in probiotics, which promote healthy digestion and gut health. It is a staple in Indian cuisine, often enjoyed plain, spiced, or as a base for dishes like raita, lassi, or curry. Nutrient-dense, dahi is an excellent source of protein, calcium, and essential vitamins like B12 and riboflavin. Low in carbohydrates, it supports weight management and bone health. However, flavored or sweetened varieties may have added sugars that reduce its nutritional benefits. Its cooling properties make it ideal for soothing the stomach and balancing spicy dishes. Whether eaten as a snack or paired with meals, dahi offers a wholesome and versatile addition to a balanced diet.
