One cup of Dahi is around 236.6 grams and contains approximately 229.8 calories, 7.9 grams of protein, 17.7 grams of fat, and 12.6 grams of carbohydrates.
Dahi is a staple in Indian cuisine, known for its creamy texture and tangy flavor. Made from fermented milk, it's rich in probiotics, calcium, and protein, making it a healthy addition to any diet. This versatile yogurt can be enjoyed on its own, added to dishes like curries and smoothies, or used as a cooling accompaniment to spicy meals. Dahi supports gut health and aids digestion, while also being low in calories. Discover the goodness of Dahi, a delicious and nutritious delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
229.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.7 g | 22% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
