Dahi misal
One cup of Dahi misal is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.
Dahi Misal is a delightful and tangy dish from the vibrant cuisine of Maharashtra, India. It features a base of spicy missal, made with sprouted lentils and topped with creamy yogurt, fresh onions, and a medley of spices. This comforting dish packs a punch of flavors while offering a good balance of protein from the lentils and probiotics from the yogurt, promoting gut health. Often garnished with crunchy sev and a squeeze of lime, Dahi Misal is a perfect blend of nutrition and taste, making it a popular snack or meal option that’s both satisfying and wholesome.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories