1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi misal
Dahi Misal is a flavorful and wholesome dish from Maharashtrian cuisine, offering a unique mix of taste and nutrition. It consists of sprouted lentils (usually moth beans or mung beans), a tangy and spicy misal curry, and a generous topping of cool, creamy yogurt (dahi). The dish is typically garnished with sev, chopped onions, fresh coriander, lemon wedges, and sometimes served with pav (bread rolls). Rich in protein and dietary fiber from the sprouts, Dahi Misal supports digestion and promotes satiety. The yogurt adds probiotics, aiding gut health. However, the sev and spicy curry can be higher in calories, sodium, and fats, making moderation key. This dish is great for those seeking a balanced yet indulgently flavorful meal that blends traditional Indian spices with wholesome ingredients.
