One cup of Dahi misal is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Dahi Misal is a delightful and tangy dish from the vibrant cuisine of Maharashtra, India. It features a base of spicy missal, made with sprouted lentils and topped with creamy yogurt, fresh onions, and a medley of spices. This comforting dish packs a punch of flavors while offering a good balance of protein from the lentils and probiotics from the yogurt, promoting gut health. Often garnished with crunchy sev and a squeeze of lime, Dahi Misal is a perfect blend of nutrition and taste, making it a popular snack or meal option that’s both satisfying and wholesome.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
