1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi kadhi
Dahi Kadhi is a traditional North Indian dish made with yogurt (dahi) and gram flour (besan), lightly spiced with turmeric, ginger, and green chilies, and tempered with mustard seeds, curry leaves, and dried red chilies. It features a creamy texture and tangy flavor, often served with steamed rice or roti. This vegetarian dish is rich in probiotics and protein from yogurt, supporting gut health and digestion. The spices add anti-inflammatory and antioxidant properties, making it both flavorful and nourishing. However, moderation in oil used for the tempering is recommended for a heart-healthy version. High in nutrients yet light on the stomach, Dahi Kadhi is celebrated for its comforting, wholesome qualities.
