One cup of Dahi kadhi is around 250 grams and contains approximately 160 calories, 5 grams of protein, 9 grams of fat, and 12 grams of carbohydrates.
Dahi Kadhi is a delightful yogurt-based curry hailing from Indian cuisine. Made with a smooth blend of yogurt, gram flour, and spices, it's often enriched with seasonal vegetables like spinach or bottle gourd. This dish is packed with probiotics from yogurt, making it great for digestion! Not only is it vegetarian, but it also offers a protein boost from the gram flour. Enjoyed with steamed rice or flatbreads, Dahi Kadhi is a heartwarming dish that harmonizes flavor and wellness in every bite.
Log this food in SnapCalorie
Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20 mg | 6% | |
| Sodium | 730 mg | 31% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 6 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
