Dahi bhallay

Item Rating: 70/100

One cup of Dahi bhallay is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dahi Bhallay are delicious lentil dumplings soaked in creamy yogurt, hailing from the vibrant cuisine of North India and Pakistan. These soft, spongy balls absorb a rich blend of spices and tangy tamarind chutney, creating a delightful explosion of flavors. Topped with zesty coriander and a sprinkle of roasted cumin, they offer a perfect balance of taste and texture. While they provide a good source of protein from the lentils, the yogurt adds probiotics, promoting digestive health. Just watch out for the sugar in the chutneys! Dahi Bhallay are not just a treat; they’re a celebration on a plate.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%