1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bhallay
Dahi Bhallay, a popular dish from Indian and Pakistani cuisine, is a refreshing snack or appetizer made from lentil-based fritters soaked in creamy yogurt, often garnished with tamarind chutney, mint chutney, and aromatic spices like cumin and red chili powder. The fritters, called "bhallay," are typically made from ground lentils, providing a source of plant-based protein and dietary fiber. Yogurt adds probiotics, supporting gut health, while the blend of spices offers antioxidants and flavor. However, Dahi Bhallay can be calorie-dense due to the deep-frying process of the fritters and added chutneys, which may contain sugar. To make it healthier, baking the fritters or using reduced-fat yogurt can reduce calories and fat content. A beloved dish for its balance of tangy and savory flavors, Dahi Bhallay can be enjoyed as part of a balanced diet when prepared mindfully.
