One cup of Dahi bhallay is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13.0 grams of fat, and 47.0 grams of carbohydrates.
Dahi Bhallay are delicious lentil dumplings soaked in creamy yogurt, hailing from the vibrant cuisine of North India and Pakistan. These soft, spongy balls absorb a rich blend of spices and tangy tamarind chutney, creating a delightful explosion of flavors. Topped with zesty coriander and a sprinkle of roasted cumin, they offer a perfect balance of taste and texture. While they provide a good source of protein from the lentils, the yogurt adds probiotics, promoting digestive health. Just watch out for the sugar in the chutneys! Dahi Bhallay are not just a treat; they’re a celebration on a plate.
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
