One cup of Dahi bhalla is around 238.1 grams and contains approximately 506.2 calories, 13.1 grams of protein, 20 grams of fat, and 60.7 grams of carbohydrates.
Dahi Bhalla is a delightful Indian snack made from soft, spongy lentil dumplings soaked in creamy yogurt and topped with tangy tamarind and spicy chutneys. Originating from North Indian cuisine, it's a popular street food that tantalizes the taste buds with its diverse flavors. The dish combines protein-rich lentils and nutritious yogurt, making it a healthier option among snacks. However, it can be indulgent due to the added chutneys and toppings. Enjoy Dahi Bhalla for its unique blend of flavors, textures, and its ability to satisfy both the palate and the health-conscious eater!
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Nutrition Information
Calories |
506.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 91.7 mg | 3% | |
| Total Carbohydrates | 60.7 g | 22% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.1 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.8 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 707.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
