1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bhalla
Dahi Bhalla is a popular North Indian dish made with lentil-based fritters (bhallas) soaked in creamy yogurt (dahi) and topped with an array of chutneys and spices. The dish is typically garnished with tamarind and mint chutneys, roasted cumin powder, red chili powder, and sometimes pomegranate seeds for added texture and flavor. Originating from Indian street food culture, Dahi Bhalla is a refreshing appetizer or snack, often served during festivals and celebrations. The yogurt in Dahi Bhalla is a good source of probiotics, aiding digestion and gut health, while the lentils provide protein and fiber. However, it may be high in calories and fat depending on the preparation, especially if the fritters are deep-fried. Moderation and mindful use of toppings can make it a relatively nutritious choice while enjoying its rich and tangy flavors.
