Dahi bhalla

Item Rating: 72/100

One cup of Dahi bhalla is around 237 grams and contains approximately 315 calories, 9.5 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Dahi Bhalla is a delightful Indian snack made from soft, spongy lentil dumplings soaked in creamy yogurt and topped with tangy tamarind and spicy chutneys. Originating from North Indian cuisine, it's a popular street food that tantalizes the taste buds with its diverse flavors. The dish combines protein-rich lentils and nutritious yogurt, making it a healthier option among snacks. However, it can be indulgent due to the added chutneys and toppings. Enjoy Dahi Bhalla for its unique blend of flavors, textures, and its ability to satisfy both the palate and the health-conscious eater!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 2.3659mg	0%
Potassium 394.3218mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 11.1%

Carbs: 55.6%