One cup of Dahi bare salty is around 236.6 grams and contains approximately 315.5 calories, 9.5 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Dahi Bare Salty is a delightful Indian snack made of soft, fluffy lentil dumplings soaked in creamy yogurt and topped with tangy spices. Originating from North India, this savory treat is often enjoyed as a refreshing appetizer or side dish. Rich in probiotics, the yogurt supports gut health, while the lentils provide a boost of protein and fiber. With a perfect balance of flavors, Dahi Bare Salty is not only delicious but also a guilt-free indulgence that brings the essence of traditional Indian cuisine right to your palate.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
