1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bare salty
Dahi Bare (or Dahi Bhalla) is a popular savory snack from Indian cuisine, often enjoyed as a refreshing appetizer or street food. It consists of lentil-based fritters, typically made with a mixture of soaked and ground lentils such as urad dal or mung dal, which are deep-fried and then soaked in water to soften. These fritters are served in chilled, spiced yogurt (dahi) and garnished with flavorful toppings like tamarind chutney, roasted cumin powder, chili powder, and fresh coriander. Dahi Bare is rich in protein from the lentils and probiotics from the yogurt, making it beneficial for digestion and muscle health. However, its deep-fried fritters contribute to higher calorie and fat content, which may not suit low-fat diets. Moderation and mindful preparation techniques, such as using low-fat yogurt and shallow frying, can balance its nutritious aspects while maintaining its authentic taste.
