1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bare
Dahi Bare, a popular dish in South Asian cuisine, originates from India and Pakistan and is enjoyed for its refreshing flavors. It consists of soft lentil-based fritters (bare) made from ground urad dal or moong dal, soaked in water to soften, and then immersed in whisked yogurt (dahi). The dish is garnished with tamarind chutney, spices like roasted cumin, red chili powder, and black salt, and sometimes fresh herbs or pomegranate seeds. Dahi Bare provides a good source of protein from the lentils and probiotics from the yogurt, which support digestive health. However, the fritters are often deep-fried, making the dish higher in calories and fats. Moderating oil usage during preparation and balancing with nutrient-rich toppings can make it a healthier option. It's a versatile dish that can be served as a snack, appetizer, or light meal.
