One cup of Dahi balay is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 11.2 grams of fat, and 56.0 grams of carbohydrates.
Dahi Balay are delightful savory snacks from the vibrant streets of South Asia, particularly loved in Indian and Pakistani cuisine. These fluffy rice flour dumplings are deep-fried to a golden perfection, then soaked in creamy yogurt and drizzled with tangy tamarind sauce. Topped with zesty spices and fresh coriander, they offer a burst of flavors in every bite. While the yogurt provides a healthy dose of probiotics and nutrients, the frying adds a touch of indulgence. Perfect for a snack or appetizer, Dahi Balay are a tantalizing treat that brings a taste of tradition to your table.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
