1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi balay
Dahi Balay is a popular dish originating from Indian subcontinental cuisine, often enjoyed as a savory snack or appetizer. It consists of soft lentil dumplings, known as "Balay," soaked in water and then submerged in creamy yogurt, or "Dahi." This dish is typically garnished with tamarind chutney, green chutney, and a sprinkling of spices such as roasted cumin powder, red chili powder, and black salt. Rich in probiotics, Dahi yogurt supports gut health and digestion, while lentils provide protein and fiber. However, toppings like deep-fried dumplings and sugary chutneys may increase calorie content, making moderation key for those watching their weight. Dahi Balay is a harmonious blend of flavors and textures—cool, creamy, tangy, and mildly spicy—making it a delicious representation of balanced Indian street food favorites.
