One cup of Dahi bade is around 240 grams and contains approximately 400.0 calories, 16.0 grams of protein, 11.2 grams of fat, and 56.0 grams of carbohydrates.
Dahi Bade are delightful Indian vegan dumplings made from lentils, soaked and ground to perfection, then deep-fried until golden. These soft and fluffy treats are typically served in a creamy yogurt sauce, topped with tangy tamarind and mint chutneys. Originating from the northern regions of India, Dahi Bade are not just a feast for the senses but also a healthy choice, packed with protein and probiotics from yogurt. Though they are deep-fried, the use of lentils ensures a nutritious bite that balances flavor with health. Enjoy this classic dish as a refreshing appetizer or a satisfying snack!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 24 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
