1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dahi bade
Dahi Bade is a popular dish in Indian cuisine, known for its delightful balance of flavors and textures. It consists of deep-fried lentil-based dumplings (vade), typically made from urad dal (black gram lentils), soaked in water to soften, and then smothered in creamy yogurt (dahi). The dish is garnished with an array of spices such as roasted cumin, chaat masala, and chili powder, along with sweet and tangy tamarind chutney, often enhanced with fresh coriander and pomegranate seeds. While Dahi Bade is rich in protein from the lentils and probiotics from yogurt, the deep-frying process adds significant calories and saturated fat, making moderation key. The dish is also versatile—lighter versions can be made using baked or steamed dumplings. As a cooling and nourishing snack or appetizer, Dahi Bade reflects the vibrant flavors and traditions of Indian street food and festive cuisine.
