One cup of Daging sapi is around 235.3 grams and contains approximately 353.0 calories, 29.4 grams of protein, 23.5 grams of fat, and 11.8 grams of carbohydrates.
Daging Sapi is a succulent beef commonly enjoyed in Indonesian cuisine, celebrated for its rich flavor and versatility. This protein-packed meat is an excellent source of essential nutrients, including iron, zinc, and vitamin B12, vital for energy and immune function. However, it's important to enjoy Daging Sapi in moderation, as it can be high in saturated fats. Whether grilled, stewed, or stir-fried, Daging Sapi remains a beloved staple, showcasing the heart of Indonesian culinary traditions and offering a delicious balance of taste and nutrition.
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 941 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.0 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
