1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging sapi
Daging Sapi, or beef, is a popular protein source originating from cattle and is widely used in various global cuisines, including Indonesian, Western, and Asian dishes. It is rich in essential nutrients such as high-quality protein, iron, zinc, and B vitamins, which support muscle repair, immune function, and energy metabolism. Lean cuts of beef are a healthier option, as they contain less saturated fat, which can help maintain heart health. On the downside, fattier cuts and excessive consumption of processed beef can contribute to cholesterol buildup and increased risk of chronic diseases. When prepared with healthy cooking methods like grilling, boiling, or steaming, Daging Sapi can be a nutritious addition to a balanced diet. However, pairing it with fresh vegetables and limiting heavy sauces helps maximize its health benefits while reducing calorie intake.
