1 serving (100 grams) contains 195 calories, 16.5 grams of protein, 12.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
464.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 20.2 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 39.3 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging rendang
Daging Rendang is a rich, flavorful Indonesian dish originating from the Minangkabau region of West Sumatra. It's a slow-cooked beef stew simmered in coconut milk, infused with a blend of traditional spices like lemongrass, galangal, turmeric, garlic, and chili, giving it a complex and aromatic profile. Typically enjoyed during festive occasions, this dish is renowned for its tender texture and intense taste. From a nutritional standpoint, Daging Rendang is a good source of protein due to the beef. Coconut milk adds healthy fats, though its richness can contribute to a higher calorie and fat content. Spices used in Rendang also offer antioxidant and anti-inflammatory benefits. However, moderation is key as its lengthy cooking process often uses oil and can be high in saturated fat. Pairing it with vegetables and brown rice can balance its indulgent nature with added fiber and nutrients.
