1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging
Daging, meaning "meat" in Indonesian, commonly refers to flavorful, spiced beef dishes from Southeast Asian cuisine. Often featured in dishes like rendang or semur, daging is typically slow-cooked with aromatic herbs and spices such as turmeric, ginger, garlic, and lemongrass. This preparation enhances its rich flavor while preserving its nutrition. Beef is an excellent source of protein, iron, and B vitamins, which support muscle growth, energy production, and immune function. However, the healthiness of daging depends on the cooking method and additional ingredients. Traditional recipes may use coconut milk or added sugar, which, when consumed in excess, could increase calorie and saturated fat intake. Lean cuts of beef and mindful preparation can make daging a nutritious and satisfying part of a balanced diet.
