One cup of Daging is around 240 grams and contains approximately 601.0 calories, 62.0 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Daging is a flavorful and versatile meat dish popular in Southeast Asian cuisine, particularly in Malaysia and Indonesia. Typically made from beef, daging is marinated with a blend of spices, shallots, and garlic, enhancing its rich taste. While it is high in protein and essential nutrients, moderation is key, as it can also be high in saturated fats. Often enjoyed in traditional stews or grilled, daging brings a hearty warmth to any meal, showcasing the vibrant culinary heritage of the region. Enjoy daging as part of a balanced diet, and savor the deliciousness of this beloved dish!
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 173.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.0 g | 124% | |
| Vitamin D | 17.0 mcg | 85% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 764.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
