1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daging ayam
Daging Ayam, or chicken meat, is a versatile and widely consumed protein staple in cuisines across the globe, particularly in Southeast Asia, where it is often featured in traditional recipes. High in protein and rich in essential nutrients like niacin, phosphorus, and selenium, chicken supports muscle growth, bone health, and immune function. Skinless chicken breasts are a lean source of protein, making them a heart-healthy choice, while darker cuts like thighs and drumsticks provide more iron and zinc but also contain higher fat content. Chicken is naturally low in carbohydrates, making it suitable for various diets, including keto and low-carb regimens. However, certain preparations, such as deep-frying or adding rich sauces, may significantly increase fat and calorie content. To maximize its health benefits, opt for grilled, baked, or steamed preparations and pair it with nutrient-dense vegetables and whole grains.
