1 serving (24 grams) contains 66 calories, 0.4 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
664.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 159.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.6 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1670.4 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dadels
Dadels, also known as dates, are naturally sweet fruits derived from the date palm tree, primarily cultivated in the Middle East and North Africa. They have been a staple in Middle Eastern cuisine for thousands of years and are often enjoyed fresh or dried. Packed with essential nutrients, dadels are a rich source of dietary fiber, natural sugars, and vitamins like B6 and potassium. They also contain antioxidants, such as flavonoids and carotenoids, which support overall health. Despite their dense calorie content, dadels are free of fat and cholesterol, making them a wholesome energy booster. However, their high natural sugar content means they should be consumed in moderation, especially by those managing blood sugar levels. Commonly used in desserts, smoothies, or stuffed with nuts, dadels offer both nutritional value and a versatile addition to a balanced diet.
