One cup of Dadels is around 242.4 grams and contains approximately 697.0 calories, 6.1 grams of protein, 0 grams of fat, and 181.8 grams of carbohydrates.
Dadels are delicious, natural snacks made from dried dates, often enjoyed in Middle Eastern cuisine. Rich in essential nutrients, they provide a natural source of energy, packed with fiber, potassium, and antioxidants. Dadels are free from added sugars and preservatives, making them a healthy alternative to processed snacks. Their sweet, chewy texture makes them perfect for energy bites, desserts, or simply enjoyed on their own. Treat yourself to the wholesome goodness of Dadels and savor the taste of nature!
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Nutrition Information
Calories |
697.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 181.8 g | 66% | |
| Dietary Fiber | 16.3 g | 58% | |
| Sugars | 161.1 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.2 mg | 11% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1687.3 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
