One cup of Dadel is around 240 grams and contains approximately 224.0 calories, 19.2 grams of protein, 3.2 grams of fat, and 180 grams of carbohydrates.
Dadel is a delicious fruit that comes from the date palm tree, native to the Middle East and North Africa. Packed with essential nutrients, Dadel is rich in fiber, vitamins, and minerals, making it a fantastic natural energy booster. Known for its sweet, caramel-like flavor, this nutrient-dense snack is perfect for satisfying your sweet tooth while providing a multitude of health benefits. Whether enjoyed fresh or dried, Dadel supports heart health, aids digestion, and is low in fat, making it a nutritious choice for any diet. Experience the wholesome goodness of Dadel today!
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 64.0 g | 228% | |
| Sugars | 126 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 528 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
