1 serving (24 grams) contains 66 calories, 0.2 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
665.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 180 g | 65% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 160.0 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1670.0 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dadel
Dadel, commonly known as dates, are sweet fruits that grow on date palm trees primarily found in Middle Eastern and North African regions, where they’ve been a dietary staple for centuries. Rich in natural sugars, dates are an excellent source of quick energy, making them a popular choice in desserts and savory dishes alike. They are packed with essential nutrients such as potassium, magnesium, fiber, and antioxidants, which support digestion, heart health, and cellular protection. Dates are also free of cholesterol and contain minimal fat, aligning them with many healthy eating habits. However, due to their high sugar content, moderation is key, particularly for individuals managing blood sugar concerns. Traditionally enjoyed fresh or dried, dadel can be consumed alone, stuffed with nuts, or blended into smoothies, showcasing their versatility in various global cuisines. These nutritious fruits embody both indulgence and wellness in one small, fibrous package.
