One cup of Dadar telor is around 238.1 grams and contains approximately 366.7 calories, 25.2 grams of protein, 26.7 grams of fat, and 2.7 grams of carbohydrates.
Dadar Telor is a traditional Indonesian rolled omelet filled with savory ingredients. This delightful dish features a thin layer of beaten eggs, often stuffed with vegetables, chicken, or shrimp, and sometimes infused with spices for extra flavor. Originating from Southeast Asia, Dadar Telor is not only delicious but also nutritious, rich in protein and essential vitamins. However, depending on the filling and cooking method, it can be high in cholesterol. Enjoy this versatile dish as a savory breakfast or a satisfying snack that will tantalize your taste buds!
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 290.5 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.7 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
