1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dada ayam rebus tanpa kulit
Dada Ayam Rebus Tanpa Kulit, or boiled skinless chicken breast, is a staple in Indonesian and global cuisines for its simplicity and versatility. This dish consists solely of lean chicken breast, gently boiled to retain its natural juiciness and nutrients. Free of added oils, fats, or intense seasoning, it serves as a clean and protein-rich food option. Packed with essential amino acids, low in fat, and free from skin's excess cholesterol, it’s ideal for diets aimed at weight management, muscle repair, or heart health. However, as it’s minimally seasoned, it may lack significant flavor without added herbs or spices. Its straightforward preparation preserves nutritional integrity while serving as a blank canvas for a variety of accompanying sauces, side dishes, or seasoning blends.
