1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dada ayam rebus
Dada Ayam Rebus, or boiled chicken breast, is a simple and nutritious dish commonly found in Indonesian cuisine. Made by boiling skinless chicken breast, this preparation method keeps the meal low in fat and calories while maintaining its high protein content, making it a popular choice for health-conscious individuals and athletes. The clean, mild flavor pairs well with steamed vegetables, rice, or sambal for added spice. Dada Ayam Rebus is free from added oils or frying, which contributes to its lean profile. However, its simplicity might lack fiber or essential nutrients unless paired with diverse sides. It’s an excellent option for weight management or muscle recovery, but its plain preparation may require seasoning or sauces to enhance palatability.
