Dada ayam kentaki

Dada ayam kentaki

Fast Food

Item Rating: 63/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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504.7
calories
39.4
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 0 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

18.7%
31.0%
50.3%
Fat: 255 cal (50.3%)
Protein: 157 cal (31.0%)
Carbs: 94 cal (18.7%)

About Dada ayam kentaki

Dada Ayam Kentaki is a popular Indonesian take on fried chicken, inspired by the global fast-food style of American cuisine. This dish features a chicken breast (dada ayam) marinated with local spices, then coated in seasoned flour and deep-fried until crispy and golden brown. Its flavorful crust and tender meat make it a favorite comfort food across Indonesia. While high in protein due to the chicken breast, it is deep-fried, which adds significant calories and fat content. The breading and frying process may reduce some nutritional value while increasing the overall sodium and unhealthy fat levels. Pairing it with fresh vegetables or opting for boiled or grilled chicken versions can make it a more balanced meal. Dada Ayam Kentaki is best enjoyed in moderation as part of a varied diet.