1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dada ayam kampung
Dada Ayam Kampung, or free-range chicken breast, is a popular food ingredient rooted in Indonesian cuisine. Derived from chickens raised in natural, unrestricted environments without processed feeds, this lean protein offers a healthier alternative to commercially farmed poultry. Its meat is tender yet flavorful, prized for its natural taste and higher nutrient content. Dada Ayam Kampung is an excellent source of high-quality protein, essential amino acids, and vital minerals like iron, zinc, and phosphorus, contributing to muscle growth, immune support, and overall health. It's also lower in fat compared to other cuts, making it ideal for weight management or heart-conscious diets. However, preparation methods can influence its health benefits. Grilled or steamed versions retain its nutritional value, while frying may add saturated fats. As a versatile ingredient, it’s used in soups, salads, and stir-fries, showcasing its culinary and dietary significance in traditional Indonesian and fusion dishes.
