1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dabeli puff
Dabeli Puff is a popular Indian street food originating from the Kutch region of Gujarat. A fusion of traditional Dabeli and puff pastry, this snack combines the rich, spiced flavors of Dabeli with the flaky texture of baked pastry. The filling features a savory mix of boiled potatoes, Dabeli masala, peanuts, and pomegranate seeds, lending a balance of spice, crunch, and subtle sweetness. Typically garnished with tamarind chutney, sev (crispy fried gram flour noodles), and cilantro, it offers a burst of textures and flavors in every bite. While the puff pastry provides a buttery richness, it’s worth noting its high calorie and fat content due to the refined flour and fats used. However, the filling includes nutritious components like potatoes, peanuts, and pomegranate seeds that offer fiber, protein, and antioxidants. As a treat, Dabeli Puff delivers indulgent flavors but is best enjoyed occasionally.
