One cup of Dabeli puff is around 236.6 grams and contains approximately 552.1 calories, 12.6 grams of protein, 23.7 grams of fat, and 78.9 grams of carbohydrates.
Dabeli Puff is a delightful Indian snack that combines the vibrant flavors of traditional Dabeli with a flaky, golden puff pastry. Each bite is stuffed with a spicy mixture of mashed potatoes, tangy tamarind chutney, and a medley of roasted peanuts and pomegranate seeds. Originating from the streets of Gujarat, this savory treat is not just delicious; it’s also a burst of texture and flavor. While Dabeli Puff can be indulgent due to its pastry shell, the wholesome ingredients like fresh vegetables and nuts offer a nutritious twist. Perfect for a quick snack or party appetizer, Dabeli Puff is sure to tantalize your taste buds!
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
