1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dabeli
Dabeli is a popular Indian street food originating from the Kutch region of Gujarat. This flavorful snack consists of a spiced mashed potato filling blended with a special dabeli masala, tangy tamarind chutney, and crunchy roasted peanuts, all generously stuffed into a lightly toasted bun or pav. Garnished with pomegranate seeds, onions, and sev (crispy chickpea noodles), Dabeli delivers a blend of sweet, tangy, and spicy flavors in every bite. While packed with vibrant taste, Dabeli's nutritional profile varies based on preparation. The mashed potatoes provide energy through carbohydrates, and the peanuts add healthy fats and protein. However, the fried sev and high-carbohydrate bun increase its calorie density, making it less ideal for those watching their calorie intake. Homemade versions can be adapted to include whole-grain bread and reduced oil for a healthier variation.
