One cup of Daal veggy sambar is around 235.3 grams and contains approximately 232.9 calories, 12.2 grams of protein, 6.4 grams of fat, and 35.8 grams of carbohydrates.
Daal Veggy Sambar is a vibrant South Indian dish that combines lentils, fresh vegetables, and aromatic spices. Packed with nutrition, it features protein-rich toor dal, an assortment of seasonal veggies like carrots and beans, and a tangy tamarind base. Infused with mustard seeds and curry leaves, this hearty stew not only delights the palate but also supports a healthy lifestyle, offering fiber and essential vitamins. Perfect as a comforting meal, Daal Veggy Sambar is enjoyed with rice or idli, showcasing the rich culinary heritage of India while promoting wellness with every serving.
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 3.8 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
