Daal vada

Daal vada

Appetizer

Item Rating: 81/100

One cup of Daal vada is around 238.1 grams and contains approximately 714.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.

Daal Vada are delicious lentil fritters, hailing from the rich culinary traditions of India. Made from split yellow lentils, these crispy bites are typically infused with spices like cumin, ginger, and green chilies, enhancing their flavor profile. Deep-fried to a golden perfection, Daal Vada are not only a popular snack but also a great source of protein and fiber, making them a healthier choice compared to many fried snacks. Enjoy them with a side of tangy chutney for a delightful culinary experience!

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714.3
calories
28.6
protein
95.2
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 19.0 g 67%
Sugars 9.5 g
protein 28.6 g 57%
Vitamin D 0 mcg 0%
Calcium 143 mg 11%
Iron 7.1 mg 39%
Potassium 714 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.2%
Fat: 214 cal (30.2%)
Protein: 114 cal (16.1%)
Carbs: 380 cal (53.7%)