1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal vada
Daal Vada is a popular South Indian snack made from soaked and ground lentils, typically chana dal or split Bengal gram, mixed with spices like cumin, green chili, ginger, and curry leaves. Shaped into small patties and deep-fried to golden perfection, these crispy fritters are enjoyed with chutneys or as a tea-time treat. Originating from Indian cuisine, Daal Vada is cherished for its rich, savory flavor and satisfying crunch. Lentils are packed with protein, dietary fiber, and essential nutrients such as iron and folate, making this dish a source of sustained energy and promoting digestive health. However, the deep-frying process can increase the calorie and fat content, which might be a concern for those watching their intake. Opting for baked or air-fried versions can enhance its nutritional profile while maintaining the classic taste and texture.
