One cup of Daal vada is around 238.1 grams and contains approximately 714.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 95.2 grams of carbohydrates.
Daal Vada are delicious lentil fritters, hailing from the rich culinary traditions of India. Made from split yellow lentils, these crispy bites are typically infused with spices like cumin, ginger, and green chilies, enhancing their flavor profile. Deep-fried to a golden perfection, Daal Vada are not only a popular snack but also a great source of protein and fiber, making them a healthier choice compared to many fried snacks. Enjoy them with a side of tangy chutney for a delightful culinary experience!
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 952 mg | 41% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 19.0 g | 67% | |
Sugars | 9.5 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 143 mg | 11% | |
Iron | 7.1 mg | 39% | |
Potassium | 714 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.