Daal tadka

Item Rating: 86/100

One cup of Daal tadka is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Daal Tadka is a popular Indian dish made from yellow lentils, seasoned with a medley of spices like cumin, garlic, and turmeric, resulting in a delightful blend of flavors. Originating from the heart of Indian cuisine, this dish showcases the rich culinary traditions of the subcontinent. The star ingredient, lentils, are packed with protein, fiber, and essential nutrients, making Daal Tadka a healthy option for any meal. Often served with warm rice or fluffy naan, it’s a comforting and nutritious choice that delights taste buds while nourishing the body.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%