One cup of Daal tadka is around 150 grams and contains approximately 259.0 calories, 12 grams of protein, 10.7 grams of fat, and 28.9 grams of carbohydrates.
Daal Tadka is a popular Indian dish made from yellow lentils, seasoned with a medley of spices like cumin, garlic, and turmeric, resulting in a delightful blend of flavors. Originating from the heart of Indian cuisine, this dish showcases the rich culinary traditions of the subcontinent. The star ingredient, lentils, are packed with protein, fiber, and essential nutrients, making Daal Tadka a healthy option for any meal. Often served with warm rice or fluffy naan, it’s a comforting and nutritious choice that delights taste buds while nourishing the body.
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Nutrition Information
Calories |
259.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 28.9 g | 10% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.8 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 128.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
