1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal spinach
Daal Spinach, a hearty and nutritious dish, originates from South Asian cuisine, celebrated for its rich flavors and wholesome ingredients. It combines lentils (typically red or yellow) simmered to creamy perfection with fresh spinach leaves, which are sautéed alongside aromatic spices like turmeric, cumin, and mustard seeds. The lentils provide a generous dose of plant-based protein and essential nutrients like iron and folate, while spinach adds fiber, vitamins A, C, and K, and antioxidants. Often prepared with minimal oil, it is low in saturated fats, making it a heart-healthy option. Daal Spinach is typically served with rice or flatbread, creating a balanced meal packed with energy. However, variations may include additional ingredients like ghee for flavor, which can increase calorie content. Its combination of earthy spices and nutrient-dense ingredients makes it a delicious way to incorporate more vegetables and lentils into one's diet.
