One cup of Daal spinach is around 237.5 grams and contains approximately 169.3 calories, 6.8 grams of protein, 6.8 grams of fat, and 20.5 grams of carbohydrates.
Daal Spinach is a delightful and nutritious dish that combines lentils and fresh spinach, commonly found in Indian cuisine. This vibrant, plant-based meal is packed with protein, iron, and essential vitamins, making it an excellent choice for a healthy diet. The comforting flavors of spices, like cumin and turmeric, enhance the lentils while the spinach adds a burst of color and a wealth of antioxidants. Low in calories yet high in fiber, Daal Spinach supports digestion and keeps you feeling full. Enjoy it with rice or flatbreads for a wholesome and satisfying meal!
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Nutrition Information
Calories |
169.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
