Daal soup

Item Rating: 85/100

One cup of Daal soup is around 240 grams and contains approximately 173 calories, 9.6 grams of protein, 3.8 grams of fat, and 29 grams of carbohydrates.

Daal Soup is a comforting, nutritious dish hailing from South Asian cuisine, primarily made with lentils simmered to perfection. Rich in protein, fiber, and vitamins, it often includes a blend of spices like cumin, turmeric, and coriander, adding depth and flavor. The soup is typically garnished with fresh cilantro and a squeeze of lemon, enhancing its refreshing taste. Low in calories and high in essential nutrients, Daal Soup is not only delicious but also a wholesome option for those seeking a healthy meal. Enjoy a bowl of Daal Soup for a warm, satisfying experience that nourishes both body and soul!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 3.8462g	0%
Saturated Fat 0.9615g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 7.6923g	0%
Total Sugars 3.8462g
Protein 9.6154g	0%

Vitamin D 0IU	0%
Calcium 48.0769mg	0%
Iron 2.8846mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 20.4%

Carbs: 61.2%