One cup of Daal soup is around 240.4 grams and contains approximately 173.1 calories, 9.6 grams of protein, 3.8 grams of fat, and 28.8 grams of carbohydrates.
Daal Soup is a comforting, nutritious dish hailing from South Asian cuisine, primarily made with lentils simmered to perfection. Rich in protein, fiber, and vitamins, it often includes a blend of spices like cumin, turmeric, and coriander, adding depth and flavor. The soup is typically garnished with fresh cilantro and a squeeze of lemon, enhancing its refreshing taste. Low in calories and high in essential nutrients, Daal Soup is not only delicious but also a wholesome option for those seeking a healthy meal. Enjoy a bowl of Daal Soup for a warm, satisfying experience that nourishes both body and soul!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
