1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal soup
Daal Soup is a nutritious, hearty dish originating from South Asian cuisine, particularly popular in Indian, Pakistani, and Nepali households. Made primarily from lentils, this plant-based soup is seasoned with a fragrant blend of spices, such as turmeric, cumin, coriander, and sometimes chili for a spicy kick. Often cooked with onions, garlic, tomatoes, and fresh cilantro, it offers a burst of flavor and warmth in every bite. Packed with protein, fiber, and essential nutrients like folate, iron, and magnesium, Daal Soup is a wholesome choice that supports digestive health and sustains energy levels. Its low-fat content and high nutrient density make it ideal for those seeking a balanced meal. However, variations with excessive oil or cream may heighten calorie count. Typically enjoyed with rice or flatbread, Daal Soup is a delicious and healthful way to savor South Asia’s culinary heritage.
