1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal roti
Daal Roti is a classic and wholesome Indian meal, originating from the diverse culinary traditions of the Indian subcontinent. It combines "daal," a flavorful lentil curry made with split lentils (such as moong, masoor, or toor), aromatic spices like turmeric, cumin, and coriander, and tempered with garlic, onions, and tomatoes for rich flavor. Paired with "roti," a soft, whole wheat flatbread, this dish offers a balanced combination of protein, fiber, and complex carbohydrates. Daal is a great source of plant-based protein, essential vitamins, and minerals such as iron and potassium, while roti provides sustained energy and dietary fiber for digestion. Low in saturated fats, this meal supports heart health when made with minimal oil. However, the nutritional value may vary depending on the amount of added butter, ghee, or cream. Overall, Daal Roti is a nourishing, satisfying, and staple meal enjoyed in homes across India.
