1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal rice
Daal Rice is a traditional dish rooted in South Asian cuisine, widely enjoyed for its simplicity and nutritional balance. It consists of daal, a spiced lentil curry made from lentils such as moong, masoor, or toor, paired with steamed rice. Packed with plant-based protein, fiber, and essential vitamins like B-complex and iron, daal is a great choice for vegetarians and those seeking heart-healthy meals. Rice complements daal as a source of carbohydrates for sustained energy. While white rice is commonly used, switching to brown rice can add extra fiber and nutrients. The dish is low in unhealthy fats and can be customized to suit dietary preferences by adjusting the amount of oil and spices used. However, caution is advised for those watching sodium intake, as the dish can become high in salt, depending on preparation. Overall, Daal Rice is a wholesome, comforting meal offering nourishment and flavor.
