One cup of Daal rice is around 235 grams and contains approximately 353.0 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Daal Rice is a wholesome dish enjoyed primarily in Indian and South Asian cuisine. It features lentils, often simmered to perfection with spices like turmeric, cumin, and garlic, served alongside fragrant basmati rice. Loaded with protein and fiber, Daal Rice is a nutritious choice, promoting heart health and aiding digestion. This comforting meal is not only satisfying but also highly versatile, allowing you to customize it with vegetables or garnishes. Whether enjoyed on a cold night or as a daily staple, Daal Rice brings warmth and nourishment to the table.
Calories |
353.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 588.0 mg | 25% | |
Total Carbohydrates | 59 g | 21% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 2.4 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 59 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 353.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.