One cup of Daal parantha is around 250 grams and contains approximately 500 calories, 20 grams of protein, 12.5 grams of fat, and 75 grams of carbohydrates.
Daal Parantha is a delectable Indian dish that combines the wholesome goodness of lentils and whole wheat flour. Stuffed with spiced, cooked lentils, these flatbreads are a nutritious powerhouse, offering protein, fiber, and essential vitamins. Originating from North India, Daal Parantha is a hearty option for breakfast or a satisfying meal anytime. It’s often enjoyed with yogurt or pickles, enhancing its flavors. While it’s deliciously indulgent, the use of whole grains makes it a healthier choice, keeping you full and energized. Dive into this flavorful experience and savor the goodness of Daal Parantha!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
