Daal parantha
One cup of Daal parantha is around 237 grams and contains approximately 473 calories, 16 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.
Daal Parantha is a delectable Indian dish that combines the wholesome goodness of lentils and whole wheat flour. Stuffed with spiced, cooked lentils, these flatbreads are a nutritious powerhouse, offering protein, fiber, and essential vitamins. Originating from North India, Daal Parantha is a hearty option for breakfast or a satisfying meal anytime. It’s often enjoyed with yogurt or pickles, enhancing its flavors. While it’s deliciously indulgent, the use of whole grains makes it a healthier choice, keeping you full and energized. Dive into this flavorful experience and savor the goodness of Daal Parantha!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 70.9779g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 315.4573mg | 0% |
Source of Calories