Daal palak
One cup of Daal palak is around 235 grams and contains approximately 212 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Daal Palak is a delicious and nutritious dish from Indian cuisine that combines the earthy flavors of lentils with the vibrant, leafy goodness of spinach. Rich in protein and fiber, this hearty vegan meal is enhanced with aromatic spices, making it both flavorful and wholesome. The spinach adds a boost of iron and vitamins, promoting overall health, while lentils provide lasting energy. Perfectly paired with rice or flatbreads, Daal Palak is not only comforting but also a guilt-free option for anyone seeking a healthy addition to their diet. Enjoy the warmth and nourishment of this classic dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 4.7059g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories