One cup of Daal palak is around 235 grams and contains approximately 212.0 calories, 12 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Daal Palak is a delicious and nutritious dish from Indian cuisine that combines the earthy flavors of lentils with the vibrant, leafy goodness of spinach. Rich in protein and fiber, this hearty vegan meal is enhanced with aromatic spices, making it both flavorful and wholesome. The spinach adds a boost of iron and vitamins, promoting overall health, while lentils provide lasting energy. Perfectly paired with rice or flatbreads, Daal Palak is not only comforting but also a guilt-free option for anyone seeking a healthy addition to their diet. Enjoy the warmth and nourishment of this classic dish!
Calories |
212.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471.0 mg | 20% | |
Total Carbohydrates | 35 g | 12% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 4.7 g | ||
protein | 12 g | 24% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.0 mg | 9% | |
Iron | 3.5 mg | 19% | |
Potassium | 588.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.