1 serving (200 grams) contains 198 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal
Daal, a staple in South Asian cuisine, is a flavorful dish made primarily from lentils, peas, or beans simmered with spices like turmeric, cumin, and coriander. Commonly found in Indian, Pakistani, Nepali, and Bangladeshi households, it is a versatile dish served with rice, bread, or vegetables. Daal is rich in plant-based protein, fiber, and essential nutrients like iron, folate, and potassium, making it a nutritious choice for vegetarians and omnivores alike. Its low glycemic index helps regulate blood sugar, and the fiber content supports digestive health. However, the healthiness of daal can vary based on preparation, as some recipes may include cream, clarified butter (ghee), or excessive oil, which add saturated fat and calories. Balanced preparation with healthy fats and minimal salt enhances its benefits while keeping it wholesome. Known for its comforting, earthy flavor, daal is both nourishing and delicious.
