One cup of Daal is around 238.1 grams and contains approximately 861.9 calories, 66.0 grams of protein, 5 grams of fat, and 141.9 grams of carbohydrates.
Daal is a comforting and nutritious dish originating from the Indian subcontinent, made primarily from lentils, peas, or other pulses. Packed with protein, fiber, and essential nutrients, it’s a staple in vegetarian diets. Daal is often seasoned with aromatic spices like cumin, turmeric, and coriander, creating a rich, flavorful experience. Not only is it low in fat, but it also supports heart health and digestion. Whether served with rice or naan, Daal is a delicious, wholesome option that nourishes both body and soul.
Log this food in SnapCalorie
Nutrition Information
Calories |
861.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 141.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.0 g | 132% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
