Daal mash

Item Rating: 87/100

One cup of Daal mash is around 235 grams and contains approximately 271 calories, 14 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.

Daal Mash is a delicious and nutritious lentil dish from South Asian cuisine, particularly popular in Pakistan and India. Made with split black gram lentils, it boasts a creamy texture and rich flavor, often enhanced with spices like cumin, turmeric, and garlic. Packed with protein and fiber, Daal Mash supports digestion and provides sustained energy. This wholesome dish is typically enjoyed with rice or bread, making it a comforting and satisfying meal. Whether for a cozy dinner or a festive gathering, Daal Mash brings warmth and nutrition to your table!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 7.0588g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%