One cup of Daal mash is around 238.1 grams and contains approximately 276.2 calories, 20.7 grams of protein, 3.6 grams of fat, and 47.9 grams of carbohydrates.
Daal Mash is a delicious and nutritious lentil dish from South Asian cuisine, particularly popular in Pakistan and India. Made with split black gram lentils, it boasts a creamy texture and rich flavor, often enhanced with spices like cumin, turmeric, and garlic. Packed with protein and fiber, Daal Mash supports digestion and provides sustained energy. This wholesome dish is typically enjoyed with rice or bread, making it a comforting and satisfying meal. Whether for a cozy dinner or a festive gathering, Daal Mash brings warmth and nutrition to your table!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
