1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal mash
Daal Mash, a staple of South Asian cuisine, particularly in Pakistan and India, is a hearty dish made from split black gram lentils (urad dal). Known for its creamy texture and rich flavor, it is typically cooked with aromatic spices like cumin, coriander, turmeric, garlic, and ginger, often topped with fresh cilantro and a squeeze of lemon. Packed with protein and dietary fiber, Daal Mash is a nutritious option for vegetarians, supporting muscle health, digestion, and sustained energy. Vitamins like folate and iron make it beneficial for overall health, though moderate consumption is advised due to occasional use of clarified butter (ghee) or oil in its preparation. Served with roti or rice, this wholesome dish is versatile, offering both comforting taste and balanced nutrition.
