One cup of Daal maash is around 238 grams and contains approximately 276 calories, 21.0 grams of protein, 3.6 grams of fat, and 48.0 grams of carbohydrates.
Daal Maash is a delicious and wholesome lentil dish hailing from the rich culinary traditions of South Asian cuisine. Made primarily from black mung beans, it’s simmered to perfection with spices like cumin, turmeric, and coriander. This hearty meal is vegetarian, packed with protein and fiber, making it an excellent choice for a healthy diet. Daal Maash is not only nourishing but also incredibly versatile—enjoy it with steamed rice, naan, or as a standalone delight. Indulge in the comforting flavors of Daal Maash and experience a true taste of tradition!
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Nutrition Information
Calories |
276 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.0 mg | 0% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 0 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 878.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
