Daal lentils
One cup of Daal lentils is around 236 grams and contains approximately 274 calories, 21 grams of protein, 1.2 grams of fat, and 48 grams of carbohydrates.
Daal Lentils are a nutritious staple from Indian cuisine, made primarily from lentils, which are rich in protein and fiber. Packed with essential vitamins and minerals, these legumes promote heart health and aid digestion. Daal comes in various regional recipes, enhancing the lentils with spices like turmeric and cumin for a flavorful experience. Low in calories and high in nutrients, Daal Lentils are not just a delicious dish; they're a wholesome addition to any meal, perfect for vegetarians and meat lovers alike. Enjoy Daal Lentils for a healthy, hearty option that nourishes your body and delights your taste buds!
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 273.8095 |
| Total Fat 1.1906g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 426.1905mg | 0% |
| Total Carbohydrate 47.619g | 0% |
| Dietary Fiber 17.8572g | 0% |
| Total Sugars 4.7619g | |
| Protein 21.4285g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 59.5238mg | 0% |
| Iron 7.8571mg | 0% |
| Potassium 870.2381mg | 0% |
Source of Calories