One cup of Daal lentils is around 235.7 grams and contains approximately 273.8 calories, 21.4 grams of protein, 1.2 grams of fat, and 47.6 grams of carbohydrates.
Daal Lentils are a nutritious staple from Indian cuisine, made primarily from lentils, which are rich in protein and fiber. Packed with essential vitamins and minerals, these legumes promote heart health and aid digestion. Daal comes in various regional recipes, enhancing the lentils with spices like turmeric and cumin for a flavorful experience. Low in calories and high in nutrients, Daal Lentils are not just a delicious dish; they're a wholesome addition to any meal, perfect for vegetarians and meat lovers alike. Enjoy Daal Lentils for a healthy, hearty option that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
273.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 426.2 mg | 18% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 17.9 g | 63% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 870.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
