1 serving (198 grams) contains 230 calories, 18.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
277.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481.9 mg | 20% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 4.8 g | ||
| protein | 21.7 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 445.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal lentils
Daal Lentils are a staple in South Asian cuisine, originating primarily from India, Pakistan, and Nepal. These small legumes are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarians and vegans. Packed with iron, potassium, and folate, daal lentils support heart health, digestion, and energy levels. They are low in fat and cholesterol-free, adding nutritious value to soups, stews, and curries. However, preparation methods, like adding ghee or cream, can increase the fat content, so lighter cooking alternatives may be preferred for a healthier dish. Versatile and satisfying, daal lentils are a great addition to balanced meals.
