One cup of Daal khichdi is around 236.4 grams and contains approximately 290.9 calories, 11.3 grams of protein, 3.8 grams of fat, and 52.8 grams of carbohydrates.
Daal Khichdi is a comforting, one-pot dish that hails from Indian cuisine. It combines nutritious lentils and rice, cooked together with aromatic spices like turmeric and cumin. This wholesome meal is not only easy to prepare but also rich in protein and fiber, making it a perfect choice for a healthy diet. Often enjoyed in homes during cold days or as a light, soothing option during sickness, Daal Khichdi is both nourishing and satisfying. With its simple ingredients and heartfelt flavors, it's no wonder this dish holds a special place in the hearts of many.
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Nutrition Information
Calories |
290.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.3 mg | 0% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.9 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 496.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
