1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal kachori
Daal Kachori is a popular Indian snack originating from the northern regions of the country. This savory dish consists of a crispy, deep-fried pastry filled with spiced lentils, typically split yellow moong dal or urad dal, seasoned with aromatic spices like cumin, coriander, and fennel. Known for its bold flavors and satisfying crunch, Daal Kachori is often enjoyed as part of breakfast, tea-time snacks, or festive celebrations. While lentils provide a good source of protein and dietary fiber, helping with digestion and satiety, the preparation method—deep frying—adds a high calorie and fat content to the dish, making it a less-healthy choice for regular consumption. Traditionally paired with chutneys or yogurt, Daal Kachori is a delightful treat best enjoyed in moderation as part of a balanced diet.
