One cup of Daal kachori is around 250 grams and contains approximately 625 calories, 14.9 grams of protein, 23.8 grams of fat, and 71.2 grams of carbohydrates.
Daal Kachori is a delightful Indian snack that features crispy, deep-fried pastries filled with a spiced lentil mixture. Originating from the northern regions of India, this savory treat is commonly enjoyed during festivals and special occasions. The dough is made from whole wheat flour, while the filling combines yellow lentils, aromatic spices, and herbs, creating a burst of flavor in every bite. While they are undeniably delicious, the deep-frying process makes them indulgent, so moderation is key. Packed with protein from lentils, Daal Kachoris can be a nutritious choice when paired with a side of tangy chutney or yogurt.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 892.5 mg | 38% | |
| Total Carbohydrates | 71.2 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 446.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
