1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal daliya
Daal Daliya is a wholesome, nutritious meal originating from Indian cuisine, combining lentils (daal) and cracked wheat (daliya). It's a rich source of protein, dietary fiber, and essential vitamins, making it a popular choice for balanced nutrition. Lentils provide plant-based protein, iron, and folate, while cracked wheat is packed with complex carbohydrates, promoting sustained energy and digestive health. Low in fat and free from cholesterol, Daal Daliya is ideal for weight management and heart health. The dish can be enhanced with vegetables and traditional spices like turmeric, cumin, and coriander, further boosting antioxidants and flavor. However, portion control and mindful use of oil or clarified butter (ghee) are essential to keep the dish light. Suitable for all ages, Daal Daliya is not just a satisfying comfort food but also a powerhouse of nutrients adaptable to various dietary preferences.
