One cup of Daal daliya is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Daal Daliya is a nourishing dish from Indian cuisine, combining lentils and nutritious cracked wheat. Rich in protein and fiber, this wholesome meal promotes digestive health and keeps you feeling full longer. It’s often seasoned with a blend of spices, enhancing its flavor while providing antioxidants. Daal Daliya is not only delicious but also a healthy choice for those seeking a balanced diet, making it perfect for any meal of the day. Enjoy the heartiness of Daal Daliya and savor its wholesome goodness!
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5.9 g | 7% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 352.9 mg | 15% | |
Total Carbohydrates | 52.9 g | 19% | |
Dietary Fiber | 9.4 g | 33% | |
Sugars | 2.4 g | ||
protein | 11.8 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.1 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.