Daal daliya

Daal daliya

Lunch

Item Rating: 81/100

One cup of Daal daliya is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.

Daal Daliya is a nourishing dish from Indian cuisine, combining lentils and nutritious cracked wheat. Rich in protein and fiber, this wholesome meal promotes digestive health and keeps you feeling full longer. It’s often seasoned with a blend of spices, enhancing its flavor while providing antioxidants. Daal Daliya is not only delicious but also a healthy choice for those seeking a balanced diet, making it perfect for any meal of the day. Enjoy the heartiness of Daal Daliya and savor its wholesome goodness!

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294.1
calories
11.8
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 9.4 g 33%
Sugars 2.4 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.8%
15.1%
17.0%
Fat: 53 cal (17.0%)
Protein: 47 cal (15.1%)
Carbs: 211 cal (67.8%)