1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal curry
Daal Curry is a flavorful stew originating from South Asian cuisine, particularly Indian subcontinent. It is traditionally prepared with lentils, which are simmered with aromatic spices like turmeric, cumin, coriander, and occasionally ginger and garlic. Tomatoes, onions, and chili peppers are often included to enhance its rich and hearty flavor. This dish is typically served with rice or flatbreads like naan or roti. Lentils, the primary ingredient, are an excellent source of plant-based protein, fiber, and essential nutrients such as iron, folate, and potassium. The curry's spices offer anti-inflammatory and antioxidant benefits. While daal curry is generally nutrient-dense and satisfying, its healthiness depends on preparation. Excess use of oil, butter, or cream during cooking may increase calorie and fat content. Opting for lighter cooking methods can make daal curry an excellent choice for a balanced, nourishing meal.
