1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal chawal
Daal Chawal, a staple dish in South Asian cuisine, combines cooked lentils (daal) and steamed rice (chawal) for a hearty, comforting meal. Originating from countries like India, Pakistan, and Bangladesh, it embodies simplicity and nourishment. The daal is typically made from lentils such as red, yellow, or green varieties, spiced with ingredients like turmeric, cumin, garlic, and onions for flavor. This pairing offers a balanced source of carbohydrates from rice and plant-based protein from lentils, making it a wholesome option for vegetarians. Lentils are rich in dietary fiber, iron, and essential nutrients, promoting digestion and heart health. However, the nutritional value can be influenced by preparation methods; excessive oil or ghee in the daal may increase fat content. Overall, Daal Chawal is a nutritious, affordable, and fulfilling dish enjoyed widely across generations.
