Daal chawal

Item Rating: 78/100

One cup of Daal chawal is around 240 grams and contains approximately 280 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.

Daal Chawal is a beloved South Asian dish consisting of lentils, known as daal, served alongside steaming basmati rice or chawal. This comforting meal has roots in Indian and Pakistani cuisine, showcasing savory spices and robust flavors. Packed with protein, fiber, and essential nutrients, daal is not only heart-healthy but also aids digestion. With its simplicity and nourishment, Daal Chawal represents the essence of home-cooked meals, offering warmth and satisfaction in every bite. It’s a culinary staple that invites families together, celebrating tradition with every delicious serving.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	280.0001

Total Fat 6.4001g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400.0001mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 4.8g	0%
Total Sugars 1.6001g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 64.0001mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%