One cup of Daal chawal is around 240 grams and contains approximately 280.0 calories, 9.6 grams of protein, 6.4 grams of fat, and 48 grams of carbohydrates.
Daal Chawal is a beloved South Asian dish consisting of lentils, known as daal, served alongside steaming basmati rice or chawal. This comforting meal has roots in Indian and Pakistani cuisine, showcasing savory spices and robust flavors. Packed with protein, fiber, and essential nutrients, daal is not only heart-healthy but also aids digestion. With its simplicity and nourishment, Daal Chawal represents the essence of home-cooked meals, offering warmth and satisfaction in every bite. It’s a culinary staple that invites families together, celebrating tradition with every delicious serving.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
