One cup of Daal bhajia is around 238.1 grams and contains approximately 595.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Daal Bhajia are delicious lentil fritters originating from Indian cuisine. Made from spiced split lentils, chickpea flour, and a mix of aromatic herbs, they are deep-fried to achieve a crispy texture. These savory snacks not only pack a punch of flavor but are also rich in protein and fiber, making them a healthier option for munching. While they are indulgent due to their frying, enjoying Daal Bhajia in moderation can offer a tasty way to savor the goodness of lentils. Perfect as an appetizer or a tea-time snack, Daal Bhajia are sure to satisfy your cravings!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
