1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal bhajia
Daal Bhajia is a popular snack originating from South Asian cuisine, particularly Indian and Pakistani traditions. These savory fritters are made by grinding lentils (daal) into a thick batter, which is then seasoned with spices like turmeric, chili powder, cumin, and coriander. Additional ingredients like onions, green chilies, and herbs enhance flavor and texture before the mixture is deep-fried into golden, crispy bites. Lentils, the main ingredient, are an excellent source of plant-based protein, fiber, and essential nutrients such as folate and iron. However, the deep-frying process adds significant fat and calories, which may not be suitable for those monitoring their caloric intake or heart health. Often enjoyed with chutneys or dips, Daal Bhajia offers a flavorful treat perfect for social gatherings or festive occasions, but moderation is key to maintaining a balanced diet.
