1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Daal and rice
Daal and rice is a cherished staple of South Asian cuisine, widely enjoyed for its simplicity and wholesome nature. Daal refers to lentils, which are cooked into a flavorful and aromatic curry often seasoned with turmeric, cumin, garlic, and other spices. Served alongside steamed white or brown rice, this dish offers a balanced combination of protein and carbohydrates. The lentils in daal are rich in fiber, iron, and essential vitamins, making them highly nutritious and beneficial for digestion and heart health. Meanwhile, rice provides energy and complements the creamy texture of the daal. Opting for brown rice boosts the nutritional value with added fiber and nutrients. Though daal and rice are healthy in moderation, excessive oil or ghee in preparation may contribute to higher calorie content. Nevertheless, this comforting, nourishing dish remains a cornerstone of healthy and satisfying meals in South Asian households.
