Nutrition Facts for Daal and potato curry
Image of Daal and potato curry

Daal and potato curry

Item Rating: 87/100

One cup of Daal and potato curry is around 235 grams and contains approximately 233 calories, 13 grams of protein, 6.4 grams of fat, and 36 grams of carbohydrates.

Daal And Potato Curry is a comforting dish hailing from South Asian cuisine, featuring tender lentils simmered with flavorful spices and soft, creamy potatoes. This wholesome curry combines the earthy richness of lentils with the hearty goodness of potatoes, creating a fulfilling meal that's both satisfying and nutritious. Packed with protein, fiber, and essential vitamins, it’s a great choice for a balanced diet. Often served with rice or flatbreads, Daal And Potato Curry is not just a dish; it’s a celebration of flavors and wellness, perfect for any dining occasion.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 232.9412
Total Fat 6.3529g 0%
Saturated Fat 0.9412g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 635.2941mg 0%
Total Carbohydrate 35.7647g 0%
Dietary Fiber 8.9412g 0%
Total Sugars 4.9412g
Protein 13.1765g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 4.2353mg 0%
Potassium 435.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%
Protein: 20.8%
Carbs: 56.6%