One cup of Daal and potato curry is around 235.3 grams and contains approximately 232.9 calories, 13.2 grams of protein, 6.4 grams of fat, and 35.8 grams of carbohydrates.
Daal And Potato Curry is a comforting dish hailing from South Asian cuisine, featuring tender lentils simmered with flavorful spices and soft, creamy potatoes. This wholesome curry combines the earthy richness of lentils with the hearty goodness of potatoes, creating a fulfilling meal that's both satisfying and nutritious. Packed with protein, fiber, and essential vitamins, it’s a great choice for a balanced diet. Often served with rice or flatbreads, Daal And Potato Curry is not just a dish; it’s a celebration of flavors and wellness, perfect for any dining occasion.
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Nutrition Information
Calories |
232.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 35.8 g | 13% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 4.9 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 435.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
