1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Czerwona cebula
Czerwona Cebula, or red onion, is a vibrant vegetable widely appreciated for its crisp texture and mild, slightly sweet flavor. Originating from Central Asia, it holds a prominent place in global cuisines, including Mediterranean, South Asian, and Latin American dishes. Red onions are rich in antioxidants, particularly quercetin, which helps combat inflammation and supports heart health. They are also a good source of vitamin C, fiber, and folate, enhancing immunity, digestion, and overall wellness. Their unique color comes from anthocyanins, compounds linked to improved brain function and reduced risk of chronic diseases. While nutritious, red onions can be high in natural sugars, so portion sizes should be considered for those monitoring blood sugar levels. Eaten raw, grilled, or pickled, Czerwona Cebula adds flavor and nutrients, making it a versatile and healthful addition to various meals.
