One cup of Czerwona cebula is around 160 grams and contains approximately 64 calories, 1.8 grams of protein, 0.1 grams of fat, and 15 grams of carbohydrates.
Czerwona Cebula is a vibrant, sweet red onion cherished in various cuisines, especially in Polish dishes. Packed with antioxidants and vitamins, it adds a delicious crunch and a burst of flavor to salads, sandwiches, and grilled meats. Rich in quercetin, Czerwona Cebula supports heart health and boosts the immune system. Its natural sweetness makes it a perfect choice for pickling or caramelizing. With its striking color and numerous health benefits, Czerwona Cebula is not just an ingredient; it’s a colorful addition to any meal.
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Nutrition Information
Calories |
64 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 234 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
