Cuzcuz

Item Rating: 77/100

One cup of Cuzcuz is around 238 grams and contains approximately 267 calories, 9 grams of protein, 0.5 grams of fat, and 55 grams of carbohydrates.

Cuzcuz is a traditional North African dish, primarily made from steamed semolina wheat granules, often served with a flavorful stew or sauce. Originating from the Berber culture, it’s a staple in countries like Morocco, Algeria, and Tunisia. Cuzcuz is not only versatile, pairing well with vegetables, meats, and spices, but it’s also a good source of carbohydrates and can be rich in fiber when made with whole grain. While it's typically low in fat, be mindful of added sauces, which can increase calories. Enjoy this delicious dish, and savor its cultural heritage!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	266.6667

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 55.2381g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 0.2381g
Protein 9.0476g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 1.4286mg	0%
Potassium 138.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 13.8%

Carbs: 84.5%