One cup of Cuzcuz is around 157 grams and contains approximately 176 calories, 6.0 grams of protein, 0.2 grams of fat, and 36.5 grams of carbohydrates.
Cuzcuz is a traditional North African dish, primarily made from steamed semolina wheat granules, often served with a flavorful stew or sauce. Originating from the Berber culture, it’s a staple in countries like Morocco, Algeria, and Tunisia. Cuzcuz is not only versatile, pairing well with vegetables, meats, and spices, but it’s also a good source of carbohydrates and can be rich in fiber when made with whole grain. While it's typically low in fat, be mindful of added sauces, which can increase calories. Enjoy this delicious dish, and savor its cultural heritage!
Calories |
176 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 7.8 mg | 0% | |
Total Carbohydrates | 36.5 g | 13% | |
Dietary Fiber | 2.2 g | 7% | |
Sugars | 0.2 g | ||
protein | 6.0 g | 12% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 12.6 mg | 0% | |
Iron | 0.6 mg | 3% | |
Potassium | 91.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.