1 serving (157 grams) contains 176 calories, 6.0 grams of protein, 0.3 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.1 mg | 0% | |
| Total Carbohydrates | 54.5 g | 19% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.3 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 137.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuzcuz
Couscous is a versatile grain dish made from semolina wheat, originating from North African cuisine. A staple in countries like Morocco, Algeria, and Tunisia, couscous is traditionally steamed to achieve a light, fluffy texture. Nutritionally, it’s a good source of carbohydrates, providing energy and aiding digestion due to its fiber content. Couscous also contains small amounts of protein, and some vitamins and minerals like manganese and selenium, which support metabolism and immunity. While it is low in fat and cholesterol-free, couscous is primarily a refined grain, meaning it doesn’t offer as many nutrients as whole grains like quinoa or bulgur. Though often paired with nutrient-rich stews and vegetables, it can spike blood sugar levels for individuals sensitive to refined carbs. Overall, couscous serves as a healthy base for balanced meals when complemented by proteins and colorful vegetables.
