1 serving (100 grams) contains 112 calories, 3.8 grams of protein, 0.4 grams of fat, and 23.2 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.5 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 138.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cuzcuz integral
Cuzcuz Integral, a wholesome twist on the traditional Brazilian dish, is made from whole-grain cornmeal, ensuring a nutrient-rich profile. Originating from Northeastern Brazil, this versatile staple is a blend of Indigenous and African culinary traditions, often enjoyed as a breakfast or side dish. Packed with dietary fiber, vitamins, and minerals, its whole-grain composition promotes digestive health and provides sustained energy. Low in fat and naturally gluten-free, it’s an excellent option for those seeking heart-healthy, plant-based meals. However, its nutritional value can vary depending on preparation, as adding excessive butter, oils, or sugary toppings may increase calorie content and reduce health benefits. Easy to pair with vegetables, eggs, or protein sources, Cuzcuz Integral is a nourishing way to enjoy a cultural favorite while maintaining a balanced diet.
