One cup of Cuzcuz integral is around 238.1 grams and contains approximately 266.7 calories, 9.0 grams of protein, 1.2 grams of fat, and 54.8 grams of carbohydrates.
Cuzcuz Integral is a nutritious, whole grain dish originating from North Africa, particularly the Berber cuisine. Made from whole wheat semolina, it offers a rich source of fiber, vitamins, and minerals. Unlike traditional couscous, this integral version retains its bran, making it a heart-healthy option that promotes digestion and helps maintain energy levels. Often paired with a variety of vegetables, meats, or legumes, Cuzcuz Integral is not only versatile and flavorful but also supports a balanced diet. Enjoy this wholesome dish as a delicious way to fuel your day!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.3 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 287.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
