Cuzcuz integral

Item Rating: 77/100

One cup of Cuzcuz integral is around 238 grams and contains approximately 267 calories, 9 grams of protein, 1.2 grams of fat, and 55 grams of carbohydrates.

Cuzcuz Integral is a nutritious, whole grain dish originating from North Africa, particularly the Berber cuisine. Made from whole wheat semolina, it offers a rich source of fiber, vitamins, and minerals. Unlike traditional couscous, this integral version retains its bran, making it a heart-healthy option that promotes digestion and helps maintain energy levels. Often paired with a variety of vegetables, meats, or legumes, Cuzcuz Integral is not only versatile and flavorful but also supports a balanced diet. Enjoy this wholesome dish as a delicious way to fuel your day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	266.6667

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 54.7619g	0%
Dietary Fiber 3.3333g	0%
Total Sugars 0g
Protein 9.0476g	0%

Vitamin D 0IU	0%
Calcium 19.0476mg	0%
Iron 1.4286mg	0%
Potassium 138.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 13.6%

Carbs: 82.4%